Mental Skill: Communication Quiz

Congratulations on Completing the Mental Skill of Communication Lesson!

Great work! You’ve taken an important step toward improving your performance by learning how your internal communication affects your thoughts, emotions, and actions. In this lesson, you discovered that effective communication is not just about what you say to others, but also about the words and mental pictures you use with yourself. 

Key Takeaways

✅ The mental skill of communication is the ability to use the right words and the right mental pictures. 

✅ Self-talk plays a critical role in performance, confidence, and decision-making. 

✅ The thinking brain (“good boss”) helps you make better decisions and stay focused in the moment. 

✅ The feeling brain (“bad boss”) can hijack performance through emotions such as anxiety and fear. 

✅ Awareness of your internal chatter is the first step toward self-regulation and peak performance.

Next Step: Take the 5-question quiz to test your understanding of self-talk, mental pictures, the thinking brain versus the feeling brain, and the importance of awareness. Good luck!